LEVELS to suit all abilities
Level 1
BEGINNERS
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At Level One you will learn all the basics, including how to warm up and cool down properly. There's lot's of aerial conditioning exercises to get you strong. And a ton of badass aerial tricks to get you feeling comfortable in the air.
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4 x 75 min classes
6 people per class
Cost £100
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Level 2
IMPROVERS
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At Level Two we recap and progress on what you learnt at level One. We still focus on getting you strong. The tricks will get slightly harder, and we will broaden your repertoire. As well as open your eyes to the scope of what's possible in the air.
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4 x 90 mins classes
6 people per class
Cost £125
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Level 3
INTERMEDIATE
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At Level Three we lessen the time spent on conditioning and instead spend more time honing your technique. We also start sequencing tricks together so that your stamina develops as well as getting you to think about choreography.
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4 x 90 mins classes
6 people per class
Cost £125
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Level 4
ADVANCED
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At Level Four the tricks will be of an advanced level and we encourage you to start working on a routine so that you blossom into an aerial dancer. With opportunities to perform in our student showcases if you wish. (Entirely optional of course)
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4 x 90 mins classes
6 people per class
Cost £125
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CLASS FORMAT
SEE HERE
LEVELS 2 - 4
4 X 90 MIN CLASSES
ON HOOP OR SILKS
INCLUDING:
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10 MIN WARM UP
15 MINS CONDITIONING
60 MINUTES TRICKS / TECHNIQUE
5 MIN COOL DOWN
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6 PEOPLE MAX
NO EQUIPMENT SHARING
£125 (LEVELS 2 - 4)
BENEFITS OF DOING AERIAL
DEVELOP STRENGTH
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DEVELOP FLEXIBILITY
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HELPS CO-ORDINATION
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HELPS SPATIAL AWARENESS
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DEVELOP MORE CONFIDENCE
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REDUCES STRESS
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MEET LIKE MINDED PEOPLE
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DISCOVER THAT FITNESS IS SUPER FUN
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FREQUENTLY ASKED QUESTIONS
We know that you may have a ton of questions when signing up for something new.
So please check out our FAQ section HERE.
Maxine Phillips
Definitely recommend if you want something fun and engaging. Much better than going to the gym...
Laura Crawford
Amazing things happened and now I can even do an invert lol. Absolutely loving these classes - it's my fave part of the week!
Jamie Steen
Skylab is my favourite studio -the teachers are awesome, everyone is super friendly and it's such a lovely place to be.