Our Zoom classes have
now finished but Online On Demand classes will be coming soon!
A floor based conditioning class which includes all our fave kick ass conditioning sets. Like power crunches, killer quads, turbo press and much more.
POP PULL UP BAR
Using a pull up bar is the nearest thing to doing aerial since we'll be lifting our body weight through various pull up bar exercises.
A high intensity cardio based interval workout to help improve your stamina as well as strength. The class will involve intervals of 20 secs pushing hard / 10 secs rest (for a duration of 20 - 30 mins). All levels welcome.
STRETCH & STRENGTH
A yoga flow with strength exercises included so that you get a stretch as well as a core workout. Great for busy people who don't have time to do a two hour session but want both a strength and flexibility workout.
A floor based stretch class to help improve your splits, side splits and backbends so your aerial shapes will look awesome. Improve your range of motion and learn how to perform static / dynamic stretches.
YOGA 4 AERIAL
A dynamic yoga flow that targets all the right stretches for an aerialists needs, including splits, side splits and backbends. With breath work to deepen the postures. All levels welcome - modifications / progressions will be given.