Skylab Studio

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WE OFFER A VARIETY OF ONLINE CLASSES (THAT HELP COMPLIMENT YOUR AERIAL PRACTICE) TO HELP BUILD STRENGTH AND FLEXIBILITY.

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YOGA 4 AERIAL

A dynamic yoga flow that targets all the right stretches for an aerialists needs, including splits, side splits and backbends. With breath work to deepen the postures. All levels welcome - modifications / progressions will be given.

45 mins / Cost £5

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INVERSIONS

Rebecca will guide you through some basic inversion techniques including handstand drills, handstands, and forearm stands. No experience necessary.

45 mins / Cost £5

 


 

CORE MANIA

A floor based conditioning class, including all our fave kick ass conditioning drills. So that you can keep up your upper body and core fitness levels and not lose your strength during lockdown!

No equipment required.

45 mins / Cost £5

STRADDLE MOJO

This is a class designed to help 

with your straddle inverts. Basically all the necessary leg exercises to get your inverts looking ahhhmazing, ready for when you come back to aerial.

Consider this your official leg day class!

 

45 mins / Cost £5

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POP RESIST

A class to help you build upper body strength using resistance band exercises. Targeting all the muscles needed for aerial. This is great as a workout in itself, as a warm up to an aerial class, or in conjunction with exercises on a pull up bar.

(you can buy 15-35lb resistance band on Amazon here).

45 mins / Cost £5

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ACTIVE STRETCH

A stretch class using the method of active stretching.
This is where you use your own muscle strength to actively stretch your muscles, which also in turn helps build core strength as well.

45 mins / Cost £5

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how to book

All the online classes can be booked from the timetable as usual.

 

The cost is £5 per class (FYI you can't use class packs to purchase these since the classes are priced differently).

When you book you'll automatically be sent the Zoom link.

You will need to have Zoom installed on your computer prior to attending class.

Please make sure to be on time so that the teacher can admit you to the class. (If you're late you may not be admitted since the teacher will be running the class).

The classes are suitable for all levels and modifications / progressions will be given to suit different abilities.

Please note that the red resistance band (here) is required for Pop Resist, and two blocks (bricks) are required for Straddle Mojo.

 

All other classes do not require equipment although a mat and 2 x blocks are useful. If you don't have blocks, books can be used as an alternative.

stay strong

stay

positive

stay

safe

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© 2020 SKYLAB STUDIO.CO.UK